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dimanche 22 novembre 2015

Day 1 Breakfast: Triple Berry Medley Smoothie






What You'll Need


  • ½ cup blueberries
  • ½ cup raspberries
  • ½ cup strawberries
  • ½ banana
  • ½ cup high-fiber cereal
  • ½ cup low-fat plain Greek yogurt
  • 1 cup 1% or skim milk
  • 1 scoop whey protein powder
  • ½ cup ice cubes
  • Blend until smoothie is formeds, chopped

How to Make It


  1. mix all ingredient