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mercredi 26 août 2015

Lemon Garlic Tilapia






What You'll Need


  • 4 tilapia fillets
  • 1 tbsp olive oil
  • 1 tbsp butter or margarine
  • Juice of 1 lemon
  • 1 tsp garlic salt
  • 1 tsp dried parsley flakes
  • Dash of salt
  • Cayenne pepper to tast
  • e

How to Make It


  1. Preheat oven to 400.
  2. Spray a baking dish with non-stick cooking spray.
  3. Melt butter in microwave.
  4. Add olive oil, lemon juice, garlic powder, salt and parsley and saute for a few minutes.
  5. Pour over tilapia fillets in baking pan.
  6. Sprinkle some cayenne pepper on top of fish.
  7. Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes.

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