Applesauce Oatmeal Muffins

What You'll Need

• one teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• one teaspoon cinnamon
• one teaspoon sugar
• raisins or nuts (optional)
• one cup old fashioned oats (not instant)
• one cup skim milk
• one cup whole wheat flour
• 1/2 cup brown sugar
• 1/2 cup unsweetened applesauce
• tow egg whites

How to Make It

1. Soak the oats in milk for about one hour.
2. Preheat the oven to 400 degrees.
3. Spray muffin pan with cooking spray.
4. Combine the oat mixture with the applesauce and egg whites, and mix until combined.
5. In a separate bowl measure and whisk the dry ingredients together.
6. Add wet ingredients to dry and mix until just combined.
7. Add nuts or raisins if desired.
8. Do not over mix the batter or the muffins will be tough.
9. Spoon muffin mixture into muffin pan.
10. Combine the cinnamon and sugar and top each muffin with some of the mixture.
11. Bake for 20-25 minutes or until done.
12. Remove from pan, cool and enjoy.
13. These can be frozen and reheated in the microwave for a quick breakfast.