Tofu Quiche with Broccoli

What You'll Need

• 1/4 teaspoon Dijon mustard
• 3/4 teaspoon salt
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon ground red pepper
• black pepper to taste
• one tablespoon dried parsley
• 1/8 cup Parmesan flavor soy cheese
• one (9 inch) unbaked 9 inch pie crust
• one pound broccoli, chopped
• one tablespoon olive oil
• one onion, finely chopped
• foor cloves garlic, minced
• one pound firm tofu, drained
• 1/2 cup soy milk

How to Make It

1. Preheat oven to 400 degrees F (200 degrees C).
2. Bake pie crust in preheated oven for 10 to 12 minutes.
3. Place broccoli in a steamer over 1 inch of boiling water, and cover.
4. Cook until tender but still firm, about 2 to 6 minutes.
5. Drain.
6. Heat oil in a large skillet over medium-high heat.
7. Saute onion and garlic until golden.
8. Stir in the cooked broccoli and heat through.
9. In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth.
10. In a large bowl combine tofu mixture with broccoli mixture.
11. Pour into pie crust.
12. Bake in preheated oven until quiche is set, 35 to 40 minutes.
13. Allow to stand for at least 5 minutes before cutting.